About Self & Other

Self and Other was built on the belief that people deserve more than one-size-fits-all therapy. Instead, our approach is grounded in the understanding that each client’s unique experience is most effectively explored within the context of a trusting therapeutic relationship. We know that a positive clinician-client dynamic can create space for individuals to recognize challenging patterns, understand symptoms of distress, and make meaningful, lasting change.

Many have heard the idiom “can’t see the forest for the trees.” Essentially, this turn of phrase means that it is difficult for a person to see the full picture when they are focused on detailing a few small parts of the frame. Herein lies the importance of relationships. As clients describe each tree’s bark, branches and leaves, Self and Other can help place those elements within the broader context of their lives. This outside perspective from a highly attuned other can help illuminate unconscious habits, ongoing thought patterns, undercurrents of interpersonal difficulties, and more.

Self and Other’s clinicians are experts in relationships. Our therapists are trained in relational, insight and depth modalities–approaches which often lead to change and growth that persists long after therapy has ended. When a new client comes to our practice, we work closely with that person to understand their individual goals and carefully determine which of our clinicians is best suited to help meet their unique needs.