The Self and Other Blog
Quinn Gordon
Embracing the Emotional Weight of Election Season
In a time when election stress management tips flood our feeds, perhaps there's wisdom in sitting with our collective anxiety rather than rushing to suppress it. Here's why embracing discomfort might be the path forward.
October 30, 2024
Quinn Gordon
Reconnecting with Quiet: A Story of Digital Overwhelm and Natural Peace
A reflection on finding true silence in nature, digital overwhelm, and how wild spaces teach us to listen more deeply to ourselves and others.
October 27, 2024
Alexandra Woollacott
The Relational Wave: Evidence for Post Traumatic Growth in Therapy
How relational therapy addresses stuck patterns, past traumas, and interpersonal challenges, offering a path to authentic self-expression and fulfilling relationships.
October 22, 2024
Alexandra Woollacott
How do we cope with Climate Anxiety?
How Dan Siegel's window of tolerance theory applies to climate change anxiety. Learn strategies for self-regulation and meaningful engagement to build resilience and create positive change.
October 5, 2024
Alexandra Woollacott
The Introvert's Guide to Thriving in an Extroverted World
Explore introversion's challenges and strengths in modern society. Learn how introverts can thrive at work and embrace their unique qualities.
September 24, 2024
